Instructor: Jill Troderman

About Jill Troderman – Holistic Family Nutrition

When does human health begin? Each stage of human development is an opportunity to receive optimal nourishment for optimal health and wellness. Students gain insight into the nutritional needs during each life stage. We explore pre-gestation detoxification strategies, optimal breastfeeding diets, childhood nutrient needs, nutrition for cognitive optimization in adulthood, and protocols for lifestyle diseases. This course provides the infrastructure and tools to implement a holistic approach to your personal and professional lives.

($42 per month for 4 months, or $179 one-time purchase (ignore % saved, the web host does this wrong!- JLW)

Nutrition For Health at Any Age

Syllabus (Subject to Change)

Instructor: Jill Troderman, NC
📧 Email: jill@jilltroderman.com
Office Hours: To be announced (TBA)

Course Details:

• Duration: 13 Weeks
• Format: Weekly Zoom lectures
• Schedule: Thursdays at 1:00 PM (Pacific Time)
• Target Audience: Adult learners, healthcare professionals, educators, and wellness coaches
• Prerequisites: None
• Grading: Non-graded

Course Description:

When does human health begin? Each stage of human development is an opportunity to receive optimal nourishment for optimal health and wellness. Students gain insight into the nutritional needs during each life stage. We explore pre-gestation detoxification strategies, optimal breastfeeding diets, childhood nutrient needs, nutrition for cognitive optimization in adulthood, and protocols for lifestyle diseases. This course examines the infrastructure people need for optimal health. Plus, we learn strategies and tools to implement a holistic wholefoods approach to their personal and professional lives.

Learning Goals & Outcomes:

By the end of this course, students will be able to:

• Understand the role and function of the three macronutrients: proteins, carbohydrates, and fats.
• Analyze how environmental toxins impact fertility, development, and long-term health and examine the use of detoxification strategies.
• Explore the origins and progression of chronic diseases related to poor nutrition.
• Evaluate the use and efficacy of supplements, vitamins, and superfoods.
• Demonstrate knowledge of digestive health, including digestion best practices.
• Apply whole-food preparation for optimal wellness across all ages.

Course Components & Assessments:

• Weekly interactive Zoom lectures
• Hands-on activities and field assignments
• Group discussions and peer-sharing
• Lab interpretation exercises
• Final Capstone Project: Students will complete a personalized nutrition strategy or case study, reviewed by a peer for feedback and insight.

Note: Assessments are designed for enrichment and to deepen practical understanding.

Recommended Reading:

(Additional resources may be suggested during the course.)

• Nourishing Traditions by Sally Fallon
• Encyclopedia of Natural Medicine by Dr. Michael Murray
• The Great Cholesterol Myth by Dr. Johnny Bowden
• The Food Tree Holistic Nutrition and Wellness Curriculum by Jill Troderman

Course Overview:

Week 1: Introduction to Nutrition Across the Lifespan

Week 2: Pre-Gestational and Gestational Nutrition (Maternal and Paternal Optimization)

Week 3: Nutritional Requirements from Infancy to Adolescence

Week 4: Adult Nutrition and Lifestyle

Week 5: Nutrition in Older Adults

Week 6: Sourcing Clean and Sustainable Food

Week 7: Dietary Supplements – Benefits and Risks

Week 8: Digestive Health and Aids

Week 9: Healthy Food Preparation Techniques

Week 10: The Role of Condiments and Super Foods in Nutrition

Week 11: Nutrition and Chronic Disease Prevention

Week 12: Integrating Nutrition into Daily Life

Week 13: Final Integration, Capstone Presentations, and Assessment